Tuesday, March 22, 2011
Moms in Motion Semana Nautica 15K Running Team 2011
This running program is designed for all levels and training options will be available to suit everyone's need. We will be meeting over the course of 11 weeks beginning Saturday, April 23rd, and will focus on our culminating event: The Semana Nautica 15K which will be held on July 4th. Our group runs will occur every Saturday at 8:00 am at varying locations and we will have additional training events mid-week to focus on running form, and speed work.
My goal for the team is to help every participant discover that running is a huge gift and is not just for the gifted ... running can be everybody's gift. We will build our running program week by week and incorporate additional components such as core strengthening, drills, flexibility exercises, and form work. Additionally, through guest speakers and coaching, we will have instruction on pertinent topics: buying the right shoes, hydration, nutrition, injury prevention, cross-training, etc...
Beginning a lifestyle of fitness can be tough at the beginning but with the comraderie of others who have the same goals, and the motivation of a team and a coach, the Moms in Motion program is hugely successful.
I can't wait to get started. If you have any questions let me know.
We will be holding an Orientation Meeting: Friday, April 15th at the Santa Barbara Running Store in Santa Barbara (110 Anacapa Street). And will get rolling with our first group meeting on Saturday April 23rd.
Additionally, our Moms in Motion Semana Nautica 15K team will be supporting the Santa Barbara County Foodbank.
Visit our website for more information: Moms In Motion